Advice for new parents

Congratulations on becoming a new parent! Caring for a newborn can be both exciting and overwhelming, so here are top ten tips for newborn parents with advice to help you navigate this  journey:

1. Get rest when you can: Newborns wake frequently throughout the night, which can be exhausting for parents. Take advantage of naps when your baby sleeps during the day, and consider taking shifts with your partner to get enough rest.

2. Don’t be afraid to ask for help: Having a newborn can be overwhelming, and it’s okay to ask for help. Reach out to family and friends, or consider hiring a postpartum doula to support you during this time.

“Self-care is important”

3. Take care of yourself: Remember to eat healthy, stay hydrated, and take breaks when needed. Self-care is important, and taking care of yourself will help you take care of your baby.

4. Breastfeed or formula feed on demand: Newborns have small stomachs and need to eat frequently. Breastfeed or formula feed your baby on demand, as often as they need.

5. Keep your baby safe: Follow safe sleep guidelines by placing your baby on their back to sleep, and avoid loose blankets, pillows, or toys in the crib. Also, ensure that your baby’s car seat is properly installed.

6. Bond with your baby: Spend time cuddling, talking, and singing to your baby to create a strong bond. Skin-to-skin contact can also be beneficial for both you and your baby.

“Take some fresh air”

7. Get outside: Fresh air and sunshine can be beneficial for both you and your baby. Take a walk or spend time in a park, but make sure to protect your baby from the sun and weather.

8. Take baby steps: Newborns don’t need much stimulation, and too much activity can be overwhelming for them. Take baby steps by introducing new activities and experiences gradually.

9. Follow your instincts: As a parent, you know your baby best. Trust your instincts and seek advice when needed.

“Cherish every moment”

10. Enjoy the journey: Your baby will grow and change quickly, so cherish every moment. Take lots of photos, journal about your experiences, and savor the special moments with your newborn.

Remember that being a parent is a learning process, and it’s okay to make mistakes. With patience, love, and support, you’ll be able to navigate this new chapter in your life successfully.